"Today I learnt a lot about how quickly things change just because of how focused you are and how positive or negative your energies are"

 

"These activities helped with building and working on courage and confidence"

 

"Communication and body language is key to being a good team member"

 

"and to establish this rock hard relationship you need to change your attitude and step back a bit, look at it from a different angle or even sit with the feeling until you understand it properly"